Tinnitus
What is Tinnitus?
Tinnitus can occur in one or both ears and is the buzzing or high pitch humming heard in the ears when there is no external noise present. Tinnitus can occur for short periods of time or it can be continuous.
While not usually painful, it can cause some discomfort over long periods of time or at great intensity. Often sufferers of tinnitus will find it difficult to sleep and may suffer from hearing loss. While it can be severe for some, in most cases tinnitus symptoms are mild and manageable.
What causes Tinnitus?
Tinnitus is not a disease but a symptom of a disruption in a person’s hearing system. It can be caused by a number of potential factors; the most common being prolonged exposure to loud noise. Professions such as construction workers or night club DJs are considered to be at higher risk of developing the tinnitus over time. Other potential causes of tinnitus include:
- Ear infections
- Ear wax build-up
- Stress or trauma
- Allergies
- Some prescription medications and antibiotics
- Excess smoking and alcohol consumption.
- Depression, insomnia and anxiety
Treating Tinnitus
Although there is no medical cure for tinnitus, there are steps a person can take to make the symptoms more manageable or to prevent tinnitus from occurring. Wearing ear protection such as ear plugs or leaving areas exposed to loud noise can prevent damage to hearing and the chances of tinnitus occurring.
Cognitive behavioural therapy can be used to reduce the severity of tinnitus, as well as some relaxation techniques. These are best suited for tinnitus symptoms caused by stress and psychological ailments. If you think you have tinnitus, you should consult your doctor before attempting any treatment.
Source: Tinnitus. The National Foundation for the Deaf Inc. Available at www.nfd.org.nz. Accessed January 2018.
